Lots of people have trouble getting a good night’s sleep. It’s a myth that we all need 7 hours of sleep. However, we do each have a sweet spot for how many hours we need, and we know when we haven’t gotten it. Read on to learn more about healthy sleep, according to CBT-I.

Some common sleep challenges:

Now, it’s a good idea to flag any sleep issues to your family doctor, and start by ruling out sleep apnea. Sleep apnea can wreak havoc on both your sleep and your health overall, and many people who have it don’t realize that they do.

Once you’ve cleared that, here are some tips to improve your sleep:

Be gentle with yourself and try not to watch the clock in the night. Another tip? Tackle those thoughts and worries with a therapist. 🙂

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