Areas of Support
Trauma
- childhood trauma
- adult trauma
- PTSD
- not feeling like yourself anymore
- close encounters with death, suffering, violence
- can be part of your job
Depression
- low mood
- no energy
- no joy
- feeling worthless
- irritable
- trouble connecting with other people
- may be thinking about death
Anxiety
- worry
- overthinking
- thinking of the worst possible outcome
- fear and doubt
- can be related to everything or to only certain areas (e.g. social, health)
Stress
- lots on your plate
- not enough time for yourself
- not enough support
- need an outlet besides family or friends
- can feel overwhelming
- can be short-lived or going on for a long time now