Areas of Support


  • childhood trauma
  • adult trauma
  • PTSD
  • not feeling like yourself anymore
  • close encounters with death, suffering, violence
  • can be part of your job


  • low mood
  • no energy
  • no joy
  • feeling worthless
  • irritableĀ 
  • trouble connecting with other people
  • may be thinking about death


  • worry
  • overthinking
  • thinking of the worst possible outcome
  • fear and doubt
  • can be related to everything or to only certain areas (e.g. social, health)


  • lots on your plate
  • not enough time for yourself
  • not enough support
  • need an outlet besides family or friends
  • can feel overwhelming
  • can be short-lived or going on for a long time now
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